This six-week class series flows like ocean waves.
High-energy music and games is balanced with a calm and peaceful meditation practiced at the beginning and end of class, with sun salutations in between. Depending on that day's theme, we will either do mindful art projects or partner yoga.
This is a perfect way to introduce children to the principles of yoga and mindfulness in a way that they can understand and use. They will build a yoga toolbox full of breathing practices and calming techniques.
Give your child the gift of calm and focus in this six-week program. Ages 5-9 may attend and sign up for all six weeks is required however, attendance is not. Classes are Mondays from 3:30 - 4:30 PM between January 27th to March 3rd, 2025.
$90 (total for all six classes)
About the Teacher
Alexis Billings is the Founder of ArtsyAsana, a kid's yoga and art educational service. Alexis is a certified Florida educator and children's yoga teacher. She received her 200-hour yoga training in 2018 while still in the College of Education at USFSP. She witnessed a lack of self-love and care in the school systems among teachers and students. It became her goal to help lessen the suffering of others through meditation and mindfulness teachings.