A space to reconnect with your body in a simple and grounded way.

We’ll explore the connection between the pelvis, womb, and heart through gentle somatic movement, breath, and awareness. This practice helps release tension, support natural breathing, and create a deeper sense of connection within.

We’ll begin with cacao to open the heart, followed by slow, intentional movement and relaxation.

No experience needed. Come as you are.

A deeply immersive evening including a water-inspired yoga flow, shadow work meditation, sound bath, and water release ritual. We’ll integrate with journaling, oracle cards, and close in a grounding community tea circle.

Through intentional breathing, participants are supported in shedding old patterns, awakening new possibilities, and creating space to set clear intentions.

We’ll gather in sisterhood for a guided support circle, followed by slow, grounding yoga and sound healing to gently restore and replenish the mothering body.

A seasonal ceremony to honor grief, resilience, and renewal in a group setting with a licensed therapist and trauma-informed yoga & sound practitioner.

The final workshop in the Chakra Awakening series includes breathwork, mantra, meditation, and yoga to awaken intuition, expression, and spiritual clarity to explore the Upper Chakras.

A Libra Full Moon immersion of balancing yoga, meditation, sound healing, and reflective ritual designed to recalibrate your energy, restore inner equilibrium, and bring you back to harmony in body, heart, and spirit.

We’ll gather in sisterhood for a guided support circle, followed by slow, grounding yoga and sound healing to gently restore and replenish the mothering body.

With the sacred medicine of cacao, we’ll open the heart through breath, gentle movement, sound, and meditation to explore the Heart Chakra.

Through chakra-specific breathing techniques, guided meditations, affirmations, mantra chanting, and yoga asanas, we’ll explore the Lower Chakras: Root, Sacral & Solar Plexus.

A sacred gathering weaving astrology, ocean-inspired movement, sound, and ritual to help you release resistance, integrate what feels fragmented, and return to your natural state of flow.

A heart-centered cacao ceremony, playful somatic dance, and intentional community connection to welcome renewal, rebirth, and the blossoming of a new season.

An enlightening journey through the four phases of the menstrual cycle and learn how to understand your cycle, honor your natural rhythm, and sync your yoga practice.

On this International Women’s Day, gather with others to celebrate.

A slow, supportive experience designed to calm the nervous system and invite deep rest for this Full Moon in Virgo and Lunar Eclipse.

Join us during Black History Month for an experience of yoga, mat pilates, somatic healing, sound bath, and Reiki, a sacred space to restore, release, and reconnect with the body’s innate wisdom.

Drawing from the dance arts, martial arts and healing arts, Nia uses movement and music variety to create full-body functional fitness, mindfulness and empowered self-healing.

A gentle yoga flow, meditation, sound bath, journaling, and community visioning to set intentions aligned with the new frequency of your future self for this New Moon in Aquarius.

Connect, move, grow, and heal as you connect with yourself, others, and the world.

A Valentine’s Partner Yoga workshop designed for all levels. The session will include a meditation for the heart chakra followed by a playful partner-assisted yoga flow set to a playlist of love song classics.

An astrological overview, a playful glow yoga flow with body paint and chakra balancing, guided meditation with sound bath, journaling, personalized oracle readings, and a closing tea ceremony for the Leo Full Moon.

A guided support circle to hold space for emotional and mental healing, followed by slow, grounding, mindful movement and sound healing to gently restore the postpartum body.

This circle is a space to clarify devotion, set grounded intentions, and reconnect with what truly matters. We’ll move through community introductions and an astrological overview, restorative yoga with Reiki, guided meditation and sound bath, journaling with creative reflection, personalized oracle card readings, and a closing tea ceremony.

A seasonal ceremony to honor grief, resilience, and renewal in a group setting with a licensed therapist and trauma-informed yoga & sound practitioner.

A Cancer Full Moon Circle with brief astrology for the lunation and 2026 themes, guided journaling and oracle reflection, restorative yoga with Reiki, a heart-centered meditation, and a closing tea circle for gentle integration and community witnessing.

Children enjoy story time yoga flows, a mindful art project, fun yoga games, and simple meditation techniques that help them feel calm and confident.

Children enjoy story time yoga flows, a mindful art project, fun yoga games, and simple meditation techniques that help them feel calm and confident.

Through guided breathwork techniques, you'll release stagnant energy, cultivate inner peace, and set intentions.

An enlightening journey through the four phases of the menstrual cycle and learn how to understand your cycle, honor your natural rhythm, and sync your yoga practice.

Connect, move, grow, and heal as you connect with yourself, others, and the world.