Discover the Harmony of Your Menstrual Cycle
Join Maria for an enlightening journey through the four phases of the female menstrual cycle and explore how to optimize your overall wellness. In this immersive workshop, you'll gain valuable insights into:
Understand your cycle: Learn what to expect in each phase and how it affects your body and emotions
Honor your rhythm: Discover ways to live in harmony with your natural flow
Sync your yoga practice: Explore how to move with intention and ease in every phase
Connect with community: Gain sisterhood support and receive materials to track your cycle and practice
We’ll close with a gentle yoga flow, sound healing, and guided meditation to help you integrate what you’ve learned - leaving you grounded, refreshed, and empowered.
$30
About the Host
Maria, founder of Bodhi Womban Yoga, is thrilled to share her journey and passion for female health and wellness through yoga. For over five years, yoga has been a transformative part of her life, and she's dedicated to helping women discover its profound benefits.
Her path to yoga began with a challenging personal experience. She vividly remembers the debilitating effects since her first period and the lack of effective solutions from conventional medicine. Relying on medication only masked the deeper issues, leading her to seek a more holistic approach. Yoga became her sanctuary, allowing her to tune into her body, honor its rhythms, and align her practice with the phases of her menstrual cycle.
Combining her personal insights with her professional background as a Registered OB/GYN Diagnostic Medical Sonographer, she offers a unique perspective on women’s health that blends medical knowledge with the healing power of yoga.
Bodhi Womban Yoga embodies my belief that women, through every phase of life, deserve to fully experience and embrace the gifts their bodies offer. "Bodhi" means "enlightened" or "awakened," and the word "womb" is central to "woman," representing both the enlightened womb and woman. Bodhi Womban Yoga is here to guide you back to yourself, helping you connect deeply with your body and its natural rhythms.
Professional Background
- ARDMS (American Registered Diagnostic Medical Sonographer) in Obstetrics and Gynecology 2020
- 200HR Registered Yoga Teacher Training- Beach Town Yoga 2024
- 85HR Registered Prenatal & Postpartum Yoga Teacher Training- Yoga Renew 2024