Shake Rising is a transformational movement practice utilizing the modalities of fitness, dance, shaking, and affirmations to bring three main intentions into fruition: 

• Activating our life force energy through our focused attention

• Reprogramming our subconscious mind through repetitive affirmations

• Regulating our nervous system through shaking

With the seven energy centers as our guide Shake Rising asks us to both enjoy a physical workout and bring awareness to our mental and emotional beliefs.

In this workshop, Alexandra will pair the heart medicine of Cacao and Community by beginning with a support circle where attendees will have space to share if they desire.

This will lead us into the Shake practice lasting about an hour including stretch and closing meditation. All bodies are welcome - however you identify, this space asks that you bring yourself and help shape it.

$35 

About the host, Alexandra

Alexandra is a certified Shake Rising Facilitator (6 month training + yearly recertification), Entheogenic Ecologist (BA in Environmental Studies), Menstrual Cycle Educator (1 year Feminine Leadership Training + 4 years of Red Tent Facilitation).