Refuge Breathwork utilizes the modality, Somatic Release Breathwork™, as an experience within the Soma. “Soma” means “of the body”. It takes you out of your thinking mind and into your body’s electrical network. It lets you release suppressed and dormant-lying energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body and through your expression.
Your nervous system is the electrical network of your being. Over time, unresolved trauma or chronic stress causes dysregulation of this network. When dysregulated, difficulties in your personal or professional life arise. When you heal trauma and stress, you heal the electrical network of your nervous system. When you heal the nervous system, you heal the emotional self so your authentic self can emerge. And when your authentic self can emerge, you become refuge for yourself and others.
What to Expect:
Refuge Breathwork, employs circular connected, emotional release breathing, trauma-sensitive touch techniques, neurolinguistics programming, in congruence with rhythmic music to produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing. Using the breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you are and how you want to show up in this world. Seek clarity through Refuge Breathwork.
What you bring to our session:
A blanket & journal
Comfortable clothing
Closed container of water
Signed + Printed Waiver (delivered upon sign up)
Cost: $75/ person
**SPACE IS LIMITED** and this event will sell out, so get your tickets soon.
Questions?
Email me at Fabiano@menofrefuge.com
Checkout The Men of Refuge | Men's Movement at: www.menofrefuge.com
Social Media:
IG: @Fabiano_Mannino and @MenOfRefuge
Facebook: Fabiano Mannino and Men of Refuge (@wearemenofrefuge)