In this two-hour immersive journey, Breath Work Facilitator Alex Duran will use a series of techniques to tap into your breath and hold space for nervous system regulation. Set to rhythmic African drumming, Isha will play healing beats to encourage deep relaxation and bring balance to mind, body and breath. We invite you to discover what is held in your body and let the African drum guide your breath.

Alex Duran is 200hr certified, wellness advocate, breath work facilitator, and trauma informed space holder.

Isha Joseph has been practicing yoga for 12 years and has experienced deep transformation through African drumming and dance with experience playing the Djembe for over 2 years.

$33