Join Amanda to tap into your own self trust with the power of your breath. In this workshop you will be guided into accessing your own intuition and where in your life you get to start making decisions from a place of trust and love over fear. You will answer the question, “Who do you become in your most trusting state?”

The workshop will open with a small discussion over what self-trust means to you and how the theme of trusting ourselves shows up in our day-to-day. Then we will move into breathwork and end with time for reflection, journaling, and discussion.

During this practice you will be guided through the Reset breathwork technique.

What is Breathwork?

Breathwork is a guided, active meditation that uses a 3-part conscious connected breathing pattern to recalibrate your nervous system, elevate your state of being, somatically release stored emotions and trauma from your body, expand your consciousness, and help you transform into your most authentic self. Let go of stress, anxiety, fear, anger, self-doubt, and more, so that you can feel lighter, energized, more at peace, and grounded moving forward.

What is the RESET Breathwork Method?
RESET Breathwork is an integrative breathwork method that creates lasting change from the inside out by...
• Recalibrating your nervous system (regulate your body's communication and command center)
• Elevating your vibration (shift your physical, mental, emotional, and spiritual state of well-being)
• Somatically releasing stored emotions + trauma (release emotions and past experiences that are affecting your well-being)
• Expanding your consciousness (access deeper states of consciousness + expand self-awareness + access your subconscious- where all of your negative thought patterns, stuck mindsets, limiting beliefs, habits, and addictions live)
• Transforming you into your most authentic self (become a healthier, freer, more joyful you)

It will be an honor to guide you to your intuition and self trust.

$35