Are you new to Nia?

Are you curious about the practice and would like more information before you step in?

This playshop is for YOU!

We'll introduce the basic concepts and principles of Nia- why we do what we do. We'll then get moving in a beginning level Nia class. All levels of fitness are welcome and no experience is required. Experience Nia in this two-hour workshop designed specifically for beginners. Space is limited.

What is Nia?

A powerful fusion of dance, martial arts and mindfulness practices, Nia is a holistic movement and wellness practice addressing each aspect of your life - body, mind, emotions and spirit. Using a system of 52 simple moves and a variety of inspiring soundscapes, each Nia experience delivers full-body conditioning leaving you energized, mentally clear and emotionally balanced. Practiced barefoot, Nia’s purpose is to inspire and guide people to listen to the wisdom of the body, choose movement that feels good, and find connection in community. Nia is for every person who desires to discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life.

$15 drop in, or apply your TC Student Membership or Class Packages