Your Cycle Holds Wisdom.
Join Maria for a powerful afternoon where we’ll explore the four phases of the menstrual cycle and how to align your lifestyle with each one.
Learn how each phase affects your body and emotions.
Discover ways to honor your natural rhythm.
Sync your yoga practice for more ease and intention.
Build community and receive supportive tools for home.
We’ll end with an embodied yoga flow, sound healing, and guided meditation to help you integrate it all. Come as you are and leave feeling grounded, connected, and empowered.
$30
About the Host
Maria, founder of Bodhi Womban Yoga, is thrilled to share her journey and passion for female health and wellness through yoga. For over five years, yoga has been a transformative part of her life, and she's dedicated to helping women discover its profound benefits.
Her path to yoga began with a challenging personal experience. She vividly remembers the debilitating effects since her first period and the lack of effective solutions from conventional medicine. Relying on medication only masked the deeper issues, leading her to seek a more holistic approach. Yoga became her sanctuary, allowing her to tune into her body, honor its rhythms, and align her practice with the phases of her menstrual cycle.
Combining her personal insights with her professional background as a Registered OB/GYN Diagnostic Medical Sonographer, she offers a unique perspective on women’s health that blends medical knowledge with the healing power of yoga.
Bodhi Womban Yoga embodies my belief that women, through every phase of life, deserve to fully experience and embrace the gifts their bodies offer. "Bodhi" means "enlightened" or "awakened," and the word "womb" is central to "woman," representing both the enlightened womb and woman. Bodhi Womban Yoga is here to guide you back to yourself, helping you connect deeply with your body and its natural rhythms.
Professional Background
- ARDMS (American Registered Diagnostic Medical Sonographer) in Obstetrics and Gynecology 2020
- 200HR Registered Yoga Teacher Training- Beach Town Yoga 2024
- 85HR Registered Prenatal & Postpartum Yoga Teacher Training- Yoga Renew 2024