Discover the Harmony of Your Menstrual Cycle
Join Maria for an enlightening journey through the four phases of the female menstrual cycle and explore how to optimize your overall wellness. In this immersive workshop, you'll gain valuable insights into:
- Understanding Your Cycle: Learn what to expect throughout each phase of your menstrual cycle and how these phases impact your physical and emotional well-being.
- Honoring Your Natural Rhythm: Discover practical ways to listen to and honor your body's natural rhythms, and how aligning with these can enhance your daily life.
- Syncing Your Yoga Practice: Explore how to adapt your yoga practice to each phase of your cycle for maximum benefit and comfort.
Take-Home Materials: Receive informative materials to help you track and sync your cycle with your yoga practice at home.
The workshop will culminate in a gentle yoga flow that emphasizes the profound connection between mind, breath, and body. This final session will help integrate the knowledge and practices learned, leaving you refreshed and empowered.
$30
About the Host
Maria, founder of Bodhi Womban Yoga, is thrilled to share her journey and passion for female health and wellness through yoga. For over five years, yoga has been a transformative part of her life, and she's dedicated to helping women discover its profound benefits.
Her path to yoga began with a challenging personal experience. She vividly remembers the debilitating effects since her first period and the lack of effective solutions from conventional medicine. Relying on medication only masked the deeper issues, leading her to seek a more holistic approach. Yoga became her sanctuary, allowing her to tune into her body, honor its rhythms, and align her practice with the phases of her menstrual cycle.
Combining her personal insights with her professional background as a Registered OB/GYN Diagnostic Medical Sonographer, she offers a unique perspective on women’s health that blends medical knowledge with the healing power of yoga.
Bodhi Womban Yoga embodies my belief that women, through every phase of life, deserve to fully experience and embrace the gifts their bodies offer. "Bodhi" means "enlightened" or "awakened," and the word "womb" is central to "woman," representing both the enlightened womb and woman. Bodhi Womban Yoga is here to guide you back to yourself, helping you connect deeply with your body and its natural rhythms.
Professional Background
- ARDMS (American Registered Diagnostic Medical Sonographer) in Obstetrics and Gynecology 2020
- 200HR Registered Yoga Teacher Training- Beach Town Yoga 2024
- 85HR Registered Prenatal & Postpartum Yoga Teacher Training- Yoga Renew 2024