Holding Center teaches you how to hold your peace and your truth regardless of what is going on in the world around you. This is a community based event where your presence adds to the experience of all involved. We will have time for discussion, guided meditation, silence, journaling, and debriefing together.

The workshop is part of a larger program, Lessons in Alchemy, which is an immersive experience into the energetic+meditative+yogic tools Abigail studied over the course of my own healing to transform the sh!t life inevitability hands us into gold.

Abigail Dean is a yoga teacher on the path to a yoga therapist. She has been practicing and studying yoga, meditation, breath work, and alchemy for six years and is passionate about sharing the precious gifts she has found with you.

$30