Make your meditation easy, effective, and enjoyable!
Learn this simple approach to meditation to overcome the usual challenges of meditation to start enjoying its many benefits. In this 2 hour workshop, Rubén Vásquez, author of Unravel the Thread and Yoga practitioner for more than 25 years will guide you through a logical approach to meditation based on traditional yoga philosophy adapted to the 21st century.
In this workshop you will explore:
Meditation in the Yoga tradition including the Upanishads, the Bhagavad Gita and the Yoga Sutras of Patanjali.
A simplified approach to the 8 limbs of Yoga
Learning to relax
Using your breath to release stress
Establishing a comfortable posture
Choosing a focal point
Dealing with distractions
Structuring your meditation practice
Developing consistency
A highly effective meditation technique
About Rubén:
Rubén Vásquez has been practicing yoga daily for 26+ years. With thousands of hours of experience teaching yoga in group classes, private sessions, workshops, teacher trainings and international retreats, Rubén enjoys sharing effective yoga techniques that are clear, effective and easy to understand. Rubén recently published his first book, Unravel the thread – Applying the ancient wisdom of Yoga to live a happy life. He is also the creator of Simple Yoga and of the podcasts Unravel the thread and Desenreda el hilo.
$25