Primal Power is a mindful martial arts movement flow workshop dynamically blending earth elements of Kalaripayattu ancient indian martial arts, AfroBrazilian Capoeira, yoga & animal locomotion play. Prepare to sweat, laugh & experience heightened mind-body awareness/connection.

From building up the innerfire of yang rajasic energy, we will transition into a yin satvic parasympathetic state with a guided Wim Hof Method breathwork journey laying either in Yoga Nidra or in seated meditation.

The Wim Hof Method is scientifically proven to recruit the innate immune response to defend against viruses, infection & inflammation, enhance both mental & physical performance & recovery, as well as raise the ceiling on our stress threshold. The breath is the original entheogenic ('becoming divine within') medicine, activating our innate healing capacity & potentiating access to transcendental altered states of consciousness to "Get high on your own supply!"

Feel free to attend the full workshop, or come for just the final hour of Wim Hof Method breathwork.

Live music by Travis Lacey and guest musician!

*This workshop is operating under our Covid Considerate Policy and is mask optional.

Attached is a link to Tatiana’s video testimonial on the benefits of the Wim Hof Method:
https://youtu.be/Pb7cv7FjTj8

$15 - Student Members can use their packages to attend.