Our nervous system is the communication network for our entire being and it is always sending signals throughout the entirety of our life, communicating to us and others, without us having to tell it to. When we take on a lot of stress or have unprocessed trauma, it can begin to signal to our nervous system that we are not safe, keeping us in fight or flight mode. This can begin to create dis-ease within our bodies and within our lives. The Refuge process is a process of you using your breath to move whatever is in your body that is ready to move and using your expression to clear it out for good.

We will be working towards bringing your nervous system back to a more regulated state and creating that safe refuge within. You have the power -remember that. We do this to bring clarity - clarity with our life, the direction we want to go, and to be that clarity & safe refuge for the people we love.

Refuge means to be a person or place that embodies a strong, sturdy & safe presence for others to fully surrender, become liberated from their limitations, and fully reclaim, reconnect & restore their true nature.

My role throughout this experience is to be that safe refuge for you to fully liberate and reclaim all parts of yourself - to create that safe refuge within.

I am deeply honored to be able to serve you in this container.

- Fabiano

$50