Immerse yourself in a unique and transformative yoga experience with our Sensory Yoga class.

Designed to engage and awaken all your senses, this multi-sensory practice invites you to explore the depth of your inner world through a blend of a grounded slow flow, yin yoga, yoga nidra, and a soothing sound bath—all while blindfolded.

Blindfolds will be provided. Please bring a mat. 

About the host
Shelby Adina is a 500 Hour RYT, Sound Healer, and all-around Wellness Coach. She founded KHōNA Fitness & Wellness to build a diverse fitness community and increase health equity in Atlanta, GA. She is a lululemon yoga ambassador and has been working in fitness for more than a decade. Her speciality is cultivating connection in a healing practice to create an unforgettable and transformative experience.

$30