Somatic Release Breathwork™ is an experience within the Soma. “Somatic” means “of the body, in relation to the mind”. It takes you out of your thinking mind and into your body’s electrical network. It lets you release suppressed and dormant-lying energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body and through your expression.

Your nervous system is the electrical network of your being. Over time, unresolved trauma or chronic stress causes dysregulation of this network. When dysregulated, difficulties in your personal or professional life arise. When you heal trauma and stress, you heal the electrical network of your nervous system. When you heal the nervous system, you heal the emotional self so your authentic self can emerge. And when your authentic self can emerge, you become refuge for yourself and others.

What to Expect:

Somatic Release Breathwork™ employs circular connected, emotional release breathing, trauma-sensitive touch techniques, neurolinguistics programming, in congruence with rhythmic music to produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing. Using the breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you are and how you want to show up in this world. Seek clarity through Somatic Release Breathwork™.

What you bring to our session:

A blanket & journal

Comfortable clothing

Closed container of water

Signed + Printed Waiver (delivered upon sign up)

This is a co-ed event!

**SPACE IS LIMITED** and this event will sell out, so get your tickets now!

$75