Join Ashley Stanek of Root & Thrive in discovering the potential that your posture has in unlocking optimal function, athletic performance, and pain-free living. This workshop will teach you about The Egoscue Method of postural alignment therapy, and will give you a glimpse of how your own misalignments may be contributing to pain or dysfunction in your body.

Ashley founded Root & Thrive with the belief and inner knowing that the body has the innate capability to heal itself, when given the proper tools. The knowing that the body is a complex, beautiful system that is intertwined and multidimensional. A knowing that the pain is not where the problem is. Uncovering the root cause of conflict in the body is the only way to truly heal. These proper healing tools look different for everyone.

Ashley’s Credentials:

BS in Health Science Human Performance from the University of Tampa

Current Master's student in Functional Nutrition at Saybrook University

Postural Alignment Therapist through the Egoscue Method

200 Hour Registered Yoga Teacher trained at Sattva Yoga

doTERRA Wellness Advocate

Donation Based

*This workshop will be operating under our Covid Mindful policy. Masks are optional once situated on your mat.