Let's face it, we are living in some crazy ass times with a lot of uncertainty about what the future will bring. What if instead of fearing the unknown we trusted in it? What if instead of closing ourselves off we allowed ourselves to be open and we became more expansive? What if we embraced the unknown with a loving open heart?
Join Patrick aka Breathe2thebeat and yoga instructor Shan for a collaborative yoga and SOMA Breath workshop! Shannon will start the class with a journal prompt followed by a 45 minute vinyasa flow to help center the body and mind and become grounded. Breathe2thebeat will then lead in an Energize Routine with about 10-15 minutes of shaking and dancing followed by about 45 minutes of SOMA Breathwork. There will be time at the end of class to share about your experience.
About Patrick aka Breathe2thebeat
Breathe2thebeat has taught at yoga retreats, music festivals, and regularly offers workshops collaborating with sound healers, djs, and yoga instructors. Patrick's intention is to bring community together and help others open their hearts, and to find more peace and joy in their lives. He believes that if we focus on expanding our consciousness as individuals, we can then have a change in the collective to create a paradigm shift in an evolved world filled with peace, love, and unity living in commune with mother earth.
About Shan
Shan is a yoga teacher that's used the practice since 2005 to manage anxiety, depression, and life in general. She has a masters degree in social work and blends her training in yoga and mental health therapy to teach others how to live mindfully. She is currently training to be a Doctor of Oriental Medicine. She's very motivated for us to become a more healthy society & live harmoniously.
About SOMA Breath:
SOMA Breath is a holistic wellness school with over 1200 instructors worldwide and a community of thousands of SOMA Breath practitioners. SOMA Breath teaches a range of different healing modalities including breathwork and breath therapy, meditation, and music therapy. Specifically designed SOMA Breath music called Trypnaural brainwave meditation music which works similar to binaural beats and changes the frequency of your brain waves by matching the frequency of the music. Many people claim they are able to get into a deeper meditative state quicker with this type of music
$35