A ceremony of femininity and expression.

We gather in circle to bond and explore what it means to be in our womanly bodies and what limiting beliefs we’d like to alchemize.

After pulling cards we will undress to your comfort level to practice an easy, low effort asana practice with out the restriction of clothes.

We close the evening with discussion and light snacks of fruit and chocolate.

Bring a journal, pen, mat, and special item to place on the altar (will be returned). Wear loose clothing.

Open to those who identify as female or a gender minority.

$45

About the host

Shannon received her yoga teacher certification in 2009 after practicing for anxiety relief in college. She continued to teach while living in Puerto Rico and surfing every day. When she moved back to the mainland she studied Social work and psychology, completing her masters in 2013.

She's worked with people experiencing trauma through domestic violence and addictions as a mental health counselor. Her passion for the human psyche and behavior led her to explore Chinese Medicine and study the relationship between emotions and physical illness. Her workshops focus on tapping into the sensual relationship we can all have with ourselves to foster the ability to listen to the signals our body is sending to us. A fierce women's advocate and mother, she hopes to mend her own generational trauma by empowering herself, her daughter, and other women to speak truth and heal.