Rocket 3 (AKA Rocket "Happy Hour") is a combination of the Rocket 1 and Rocket 2 sequences. It will be moderately paced over 90mins, so we have time to break down and workshop some of the more difficult postures.

We will fold, twist, backbend, play on our hands, and get upside down! Of course every posture is optional and you rest when you need to. Be ready to sweat and have a good time.

Let's go!!!!

$20