Have you ever wondered how Chinese arts such as qigong develop energy and how martial arts such as tai chi and kung fu use that energy? This workshop will focus on the practical techniques for meditation, breathwork, energy circulation and rooting, as well as establishing the basics for freeform creative movement and cooperative partner sensitivity exercises.

Agenda for the workshop:

Pole Standing Meditation (zhan zhuang)
Hunyuan Qigong
Silk Reeling Basic Exercises (jiben gong)
Rooting Exercises (jiben gong)
Stationary and Moving Circle Training
Partner Stationary and Moving Circle Training
Final Meditation

$15 drop in or apply your Collective Student Member class package or membership.