This 90 minute exploration of breath, community, and journaling is an opportunity to drop into the mysteries of life in a grounded, earthy environment.

With soulful melodies to hold you on this journey, you'll be led through various conscious connection exercises to break free from resistance and welcome in acceptance. With breathwork, journaling, and other community practices, consider this your chance to awaken a new you.

$30

About the host

Casey Budd is a highly trained & certified full-time breathwork facilitator based in Atlanta, GA. She is also a content creator who focuses on sharing various wellness and breathwork practices with her audience of 50K+ subscribers on YouTube and 77K+ on Instagram.

She prides herself on not solely focusing on just fast-paced, holotropic breathing techniques, and instead guiding others through sustainable breathing practices to utilize in their daily lives.

This simple, yet powerful tool has helped her as well as the hundreds she’s connected with around the world to realize the way you’re breathing is the way you’re living. Deeper the breath, deeper the presence!

Connect with Casey on Instagram