Awaken your Root Chakra with guided yoga asanas, specialized breathing techniques, empowering affirmations, deep meditation, and the therapeutic resonance of sound healing. This will also include an introduction to chakras and grounding practices. 

This workshop is part of a seven week series beginning March 30th and is intended to elevate your consciousness, one chakra at a time. Attendance to multiple workshops in this series is not required but it is encouraged.

Chemen, a certified E-RYT 200 and E-RYT 500 through Yoga Alliance, also holds certifications in Breathwork and Pranayama. With expertise in various yoga styles, she tailors her teaching to promote balance for each student, emphasizing meeting oneself where they are and exploring edges in body, mind, and life practices. Chemen's approach encourages a personalized journey within the practice of yoga.

Individual Workshop: $35

Entire Seven-Part Workshop Series: $196 (20% off)
*please confirm dates work for you before booking