During this 90 minute breathwork session, we’ll explore a variation of conscious breathing techniques and mindful practices such as journaling to ultimately connect ourselves a little deeper to not only ourselves, but to each other as a community.

As we welcome in a new season, allow this to be an opportunity to find freedom on the other side of forgiveness, gratitude on the other side of resentment, and manifestation on the other side of self-doubt.

By really resetting our nervous systems with deep diaphragmatic breaths, we have the ability to completely shift the narratives playing in our minds. Together we’ll go on a journey with music, light movement, and deep medicinal breaths. This will be a judgement free space - no matter what you’re level of experience of breathwork is, you are welcome! Please bring a journal and a pen.

Casey Budd is a highly trained & certified full-time breathwork facilitator based in Atlanta, GA. She is also a content creator who focuses on sharing various wellness and breathwork practices with her audience of 50K+ subscribers on YouTube.

She prides herself on not solely focusing on just fast-paced, holotropic breathing techniques, and instead guiding others through sustainable breathing practices to utilize in their daily lives. Those who have attended her breathwork sessions always are so grateful for the variation of breathwork practices taught as well as the journey she provides through a perfectly curated soulful playlist.

Breathwork changed her life from 60 hour work weeks in the film industry on auto-pilot, suffering from migraines, filling voids with binge eating, coping with addictive behaviors to now living creatively free with so much less anxiety in her system and more control over her thought patterns.

This simple, yet powerful tool has helped her as well as the hundreds she’s connected with around the world to realize the way you’re breathing is the way you’re living. Deeper the breath, deeper the presence!

$30