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Stress Reducing Sound Immersion

Feeling Stressed? Want to clear your mind and relax your body? Join us for a relaxing and healing Sound Immersion Session. As you relax comfortably on your mat you will be guided into a mindful breathing activity preparing you for a sound bath of healing instruments which include Chinese Gongs, Himalayan crystal singing bowl and cymbals, and African tonge' drum. These healing instruments produce sound waves which resonate deep within the body at the cellular level and allow your brain and body to relax and heal. The participant leaves feeling relaxed, focused and in a healthier and happier state of mind and body.

$15, or apply Collective Student Membership or Class Package.

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May 21

Intro to Nia w/ Christine Stineman

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May 21

Breathwork Journey: Connect to Your Highest Self