Join Brenda for a chakra balancing sound bath and restorative yoga practice to bring your energy centers into harmony. Paired with a guided meditation and accompanied by the healing vibrations of various musical instruments, we will travel through a specific sequence of restorative postures to balance the chakra system. Tuning into your physical and energetic bodies with the healing vibration of sound will help bring you into a relaxed and meditative state, creating an ideal state for the mind and body to heal and restore.

Brenda O’Donnell (RYT 500, LMT) began her yoga journey almost 2 decades ago as a physical practice not knowing how much it would also eventually also help her manage stress and anxiety. It's been a rocky road at times, but she is forever grateful for yoga as it not only helped her change her life, in many ways it saved it. One of our beloved teacher members, she is passionate about sharing yoga, meditation, sound baths and massage as a practice of connection and healing to relax the body, calm the mind, and open the heart so that we can learn to understand, accept and love ourselves.

$44