Join Caroline Parry of Boundless Movement Healing for a slower paced, hatha-based workshop, focusing on postures to stretch and sooth the muscle groups primarily used in activities such as running, weight-lifting, and cycling.

We will explore different yoga postures to enhance athletic performance in these workouts as well as to alleviate and prevent pain.

$33

This workshop will be operating under our Covid Mindful Policy, Masks will be required once situated on your mat.