Join us for an afternoon of embodied healing, rest, and restoration led by a powerful collective of Black women practitioners in honor of Black History Month. Rooted in Rhythm is a multi-modal wellness experience designed to help you reconnect with your body, breath, and inner wisdom through intentional movement and community care.
The practice for the day includes:
2:15 PM: gentle yet energizing Yoga Flow with Darcie
3:00 PM: strengthening Mat Pilates session with Maya
3:45 PM: grounding tea break to pause and connect
4:00 PM: Somatic Movement with Aja
4:40 PM: restful Yin Yoga and Sound Healing experience with Joyce, accompanied by hands-on Reiki by Erica
5:45 PM: closing
This experience centers Black joy, rest, and resilience - creating space to honor our histories while nurturing our present selves. Our intention is for you to feel supported, softened, and restored.
We welcome all who want to deepen their connection to themselves, the BIPOC community, and those looking for a deeper understanding of Black joy.
Donation-Based: $10, $15 or $20
About the hosts, Darcie
Darcie is a 200hr registered yoga instructor with a passion for wellness and movement. What began as a way to keep active, Darcie's love for yoga has transformed into a path of emotional and physical healing. Whether a power flow or a calm, restorative practice, Darcie provides space for students to connect with their bodies and embrace their personal growth journey.
About the hosts, Joyce
Joyce describes herself as a small-town girl with big-town energy. She is committed to the passions that feed not only her soul but others as well. Joyce enjoys being a diverse teacher, able to create dynamic combinations unique to each student or theme. She prioritize breath above all else and aims to provide the best cueing and guidance for alignment. Breathe with Joyce, and you will see!
About the host, Aja
Aja combines years of experience as an occupational therapist and somatic practitioner with her own healing journey to guide others toward their body’s innate ability to heal. Rooted in the values of authenticity, curiosity, and connection, Aja’s approach nurtures a safe space for people to bring compassionate awareness to all parts of themselves.
She invites people on a path of self-liberation and inner peace, supporting them in reconnecting with their bodies and uncovering their capacity for healing.
About the host, Erica
Erica is a certified Pilates Teacher, Reiki Master, Sound Healer, intuitive and forever student. She has been curating events and teaching that play on the mind-body connection for four years.